Health and Wellbeing | Inside Internists

How to spend a healthy Christmas and not suffer whilst trying

by Inside Internistas | Health and Wellbeing, Inside

In these dates we all try to keep the complicated balance between enjoying the wide range of Christmas cuisine, usually rich in fats and sugars, and maintaining a healthy diet. As we frequently mention in this blog, enjoying is also part of living a healthy life. That...

Sports and Cardiovascular Risk

by Inside Internistas | Health and Wellbeing, Inside

Last May, at the conferences of the Andalusian Society of Endocrinology and Nutrition, Dr. Valdés told us about the situation of Cardiovascular Health in Andalusia. Most of the data were not very encouraging: The cardiovascular mortality rate in Andalusia is among the...

When the diet fails

by Inside Internistas | Health and Wellbeing, Inside

One of the most frequent causes why people abandon the follow-ups in my consultation is the recovery of the lost weight. The reasons for this abandonment are many: feelings of guilt, shame, discouragement and sometimes even all those feelings at the once. In my day to...

Dinner, the biggest challenge of healthy eating

by Inside Internistas | Health and Wellbeing, Inside

In recent decades, our diet has changed. Many are the factors involved, one of them the rhythm of life; we have become accustomed to instantaneity. We start the day with energy, wanting to take care of ourselves and follow a healthy diet, but as the day goes on,...

Investigación y Diagnóstico de Enfermedades
Research and Diagnosis of Diseases
Forschung und Diagnose von Erkrankungen

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How to spend a healthy Christmas and not suffer whilst trying

Sports and Cardiovascular Risk

When the diet fails

Dinner, the biggest challenge of healthy eating

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