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High blood pressure among pregnant women is associated with an increased risk of overweight and obesity for their children
A recent study published in the Journal of Clinical Endocrinology & Metabolism has shown that high blood pressure among pregnant women is associated with an increased risk of overweight and obesity for their children. This risk has even been observed in women without...
How to spend a healthy Christmas and not suffer whilst trying
In these dates we all try to keep the complicated balance between enjoying the wide range of Christmas cuisine, usually rich in fats and sugars, and maintaining a healthy diet. As we frequently mention in this blog, enjoying is also part of living a healthy life. That...
Sports and Cardiovascular Risk
Last May, at the conferences of the Andalusian Society of Endocrinology and Nutrition, Dr. Valdés told us about the situation of Cardiovascular Health in Andalusia. Most of the data were not very encouraging: The cardiovascular mortality rate in Andalusia is among the...
When the diet fails
One of the most frequent causes why people abandon the follow-ups in my consultation is the recovery of the lost weight. The reasons for this abandonment are many: feelings of guilt, shame, discouragement and sometimes even all those feelings at the once. In my day to...
Lyme Disease: The Ghost Threat
I often see alarmed patients in my consultation who show me an analysis that a medical colleague has requested to study, for example, a general syndrome, a rash, arthritis or a tick bite and which show some "positive results" for Lyme disease, almost always...
Dinner, the biggest challenge of healthy eating
In recent decades, our diet has changed. Many are the factors involved, one of them the rhythm of life; we have become accustomed to instantaneity. We start the day with energy, wanting to take care of ourselves and follow a healthy diet, but as the day goes on,...
