How to spend a healthy Christmas and not suffer whilst trying
In these dates we all try to keep the complicated balance between enjoying the wide range of Christmas cuisine, usually rich in fats and sugars, and maintaining a healthy diet. As we frequently mention in this blog, enjoying is also part of living a healthy life. That...Sports and Cardiovascular Risk
Last May, at the conferences of the Andalusian Society of Endocrinology and Nutrition, Dr. Valdés told us about the situation of Cardiovascular Health in Andalusia. Most of the data were not very encouraging: The cardiovascular mortality rate in Andalusia is among the...When the diet fails
One of the most frequent causes why people abandon the follow-ups in my consultation is the recovery of the lost weight. The reasons for this abandonment are many: feelings of guilt, shame, discouragement and sometimes even all those feelings at the once. In my day to...
